Top 4 fruits That Flush Nicotine Out of The Body

Nicotine is the chemical that makes cigarettes and smoking so hard to quit, nicotine is one of the
most addictive chemicals known to man and it has been smoked all over the world.

Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase the risk of  stroke.
Even with the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. One can also chew tobacco, which is less harmful but still contains nicotine. If you smoke it is possible to flush nicotine out of your system by eating certain fruits/foods. There is more than one way to do this with different foods, read on to find out how.

1. Broccoli

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Broccoli contains high levels of vitamin B5 and C, B vitamins are responsible for regulating many important processes in your body. Lack of vitamins can mean your body does not respond optimally. Eating broccoli replenishes vitamin C and keeps your metabolism peaked and also keeps your lungs protected from toxins. Broccoli contains gene NRF2 that protects the lungs cells from being attacked.

2. Spinach

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Spinach contains folic acids or Vitamin B9 that are known to remove nicotine from the body. Nicotine can interrupt normal sleeping patterns and smokers often suffer interrupted sleep patterns due to nicotine. Folic acids are also essential to take when trying to combat nicotine withdrawal symptoms as they play a vital role in mental and emotional wellbeing.

3. Oranges

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Oranges are a mighty citrus fruit, nicotine stresses the body and depletes levels of vitamin C. Consuming oranges replenishes vitamin C levels and can also reduce stress and anxiety caused by nicotine cravings.

4. Ginger

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Ginger can help get rid of many unwanted symptoms caused by smoking and nicotine. For the full effects one should consume raw ginger to relieve nicotine cravings, maintain healthy weight loss and reduce toxins in your blood stream caused by nicotine. The best way to flush nicotine out of your body is to quit and ginger can help you do this.

– Health Panda

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